One of the hardest pieces to the fitness puzzle is eating healthy, and paying attention to what you are consuming on a daily basis. While many of us think what we are eating isn't all that bad for you, most of the time we are completely wrong unfortunately. Today's society makes it so easy to grab a burger on the go, eat a chocolate bar in place of a lunch, and not only is it easier but it is also cheaper. Since many of us don't know how many calories are in the average meal or any of the other nutritional facts we look to applications to help keep us informed, and that is where MyFitnessPal comes into play.
Taking control of what you eat is extremely important, and unfortunately if it is something that requires to much time it is something you are not likely to do. After downloading MyFitnessPal an account needs to be created with some basic personal information such as your height, weight, and gender. This information is very important, and you will want to input accurate information in, as this will actually help create your daily goals. After you enter the basic information it will ask how active you are on a daily basis, whether you have a desk job or an active job, and then it will also ask whether you wish to maintain, lose or gain weight.
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Source: http://feedproxy.google.com/~r/androidcentral/~3/L40sRPcK3u4/story01.htm
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